intentional technology use

界面语言: zh

📖 释义

有意识的技术使用

EN: The practice of using digital devices and software with purpose, mindfulness, and specific goals in mind, rather than using them habitually, compulsively, or without direction.

💬 例句

To improve mental well-being, many people are adopting intentional technology use by setting strict screen time limits.

为了改善心理健康，许多人通过设定严格的屏幕时间限制来采用有意识的技术使用。