digital sleep disruption

界面语言: zh

📖 释义

数字睡眠干扰

EN: The disturbance of normal sleep patterns, quality, or duration caused by the use of digital devices, such as smartphones, tablets, and computers, often due to blue light exposure or psychological stimulation.

💬 例句

Excessive use of smartphones before bed can lead to digital sleep disruption.

睡前过度使用智能手机会导致数字睡眠干扰。