digital sleep disruption

言語: ja

📖 定義

デジタル睡眠障害

EN: The disturbance of normal sleep patterns, quality, or duration caused by the use of digital devices, such as smartphones, tablets, and computers, often due to blue light exposure or psychological stimulation.

💬 例文

Excessive use of smartphones before bed can lead to digital sleep disruption.

寝る前の過度なスマートフォンの使用は、デジタル睡眠障害を引き起こす可能性があります。