sleep quality

Bahasa: id

📖 Definisi

kualitas tidur

EN: The degree to which sleep is restorative, continuous, and satisfies an individual's physiological and psychological needs, often characterized by depth, duration, and consistency.

💬 Contoh

Using electronic devices before bed can significantly degrade sleep quality.

Penggunaan perangkat elektronik sebelum tidur dapat menurunkan kualitas tidur secara signifikan.