nighttime digital engagement

Bahasa: id

📖 Definisi

Keterlibatan digital malam hari

EN: The act of interacting with electronic devices, such as smartphones, computers, or tablets, during the night, often involving social media, gaming, or streaming content.

💬 Contoh

Excessive nighttime digital engagement can lead to poor sleep quality and disrupted circadian rhythms.

Keterlibatan digital malam hari yang berlebihan dapat menyebabkan kualitas tidur yang buruk dan gangguan ritme sirkadian.