digital sleep disruption

Bahasa: id

📖 Definisi

Gangguan tidur digital

EN: The disturbance of normal sleep patterns, quality, or duration caused by the use of digital devices, such as smartphones, tablets, and computers, often due to blue light exposure or psychological stimulation.

💬 Contoh

Excessive use of smartphones before bed can lead to digital sleep disruption.

Penggunaan smartphone yang berlebihan sebelum tidur dapat menyebabkan gangguan tidur digital.